Twenty-two gentle prompts to help you understand yourself a little better. "rest. isn't a reward, it's a rhythm." This worksheet was created as part of the rest. collection - a series of calming piano music and wellbeing tools built around the idea that learning to rest is one of the most honest things you can do for yourself. Put on a rest. volume, find a quiet space, and use these prompts to notice what drains you, what restores you, and what your mind and body may be asking for. Warm cream, beautifully designed, and gently structured - it's the kind of thing you'll want to print and return to again and again. What you'll receive. A high-quality digital worksheet file, ready to download immediately after purchase. Print at home or at a professional print shop - A4 and A3 both work beautifully. The worksheet includes 22 calming self-reflection prompts including: - I know I need rest. when... - The first sign I'm running on empty is... - Something that gently restores me is... - The kind of rest. I need most right now is... Ideal for a quiet morning or evening ritual - anyone learning to listen to what their body and mind need - fans of calming piano music, mindfulness, and intentional rest. 🖨️ Printing For best results, I recommend: - Printing on standard white paper or slightly thicker paper (120-160gsm) - Using a professional print service for the best colour results - This design works beautifully printed and kept in a journal or folder The file is designed at A3 (297mm x 420mm) and prints equally well at A4. If you'd like a different size or format, feel free to get in touch - I'm always happy to help. This is a digital download. After purchase, you'll receive a high-quality file to download and print at home or through a professional printing service. No physical item will be posted. About rest. rest. is a series of calming felt piano EPs composed by Lewis Bolland - music written for reading, sleeping, studying, and the quiet in between. If you love calming piano music, modern classical, or simply music that gives you space to relax, unwind and rest, you can find all volumes here. A personal note Send us a screenshot of your favourite rest. song by email, Instagram DM, or TikTok - and I'll send you a free poster as a genuine thank you for listening.
Twenty-two gentle prompts to help you understand yourself a little better. "rest. isn't a reward, it's a rhythm." This worksheet was created as part of the rest. collection - a series of calming piano music and wellbeing tools built around the idea that learning to rest is one of the most honest things you can do for yourself. Put on a rest. volume, find a quiet space, and use these prompts to notice what drains you, what restores you, and what your mind and body may be asking for. Warm cream, beautifully designed, and gently structured - it's the kind of thing you'll want to print and return to again and again. What you'll receive. A high-quality digital worksheet file, ready to download immediately after purchase. Print at home or at a professional print shop - A4 and A3 both work beautifully. The worksheet includes 22 calming self-reflection prompts including: - I know I need rest. when... - The first sign I'm running on empty is... - Something that gently restores me is... - The kind of rest. I need most right now is... Ideal for a quiet morning or evening ritual - anyone learning to listen to what their body and mind need - fans of calming piano music, mindfulness, and intentional rest. 🖨️ Printing For best results, I recommend: - Printing on standard white paper or slightly thicker paper (120-160gsm) - Using a professional print service for the best colour results - This design works beautifully printed and kept in a journal or folder The file is designed at A3 (297mm x 420mm) and prints equally well at A4. If you'd like a different size or format, feel free to get in touch - I'm always happy to help. This is a digital download. After purchase, you'll receive a high-quality file to download and print at home or through a professional printing service. No physical item will be posted. About rest. rest. is a series of calming felt piano EPs composed by Lewis Bolland - music written for reading, sleeping, studying, and the quiet in between. If you love calming piano music, modern classical, or simply music that gives you space to relax, unwind and rest, you can find all volumes here. A personal note Send us a screenshot of your favourite rest. song by email, Instagram DM, or TikTok - and I'll send you a free poster as a genuine thank you for listening.
